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I was back to cycling class after an absence and looking forward to a great class.  Yes I know the teacher, know what I have to do, can follow instructions, modify but…… this time it was different.  I love the instructor, she is clear, keeps a good pace of information...

OK, like many of you I am sure, I had the crud this last month.  No voice, lack of energy and a malais that sort of took hold for two weeks.  I hope it does not return. I am slowly getting back into the swing of things - but there just is no “slow” in a busy school, so...

I am not sure why…. But this year I am constantly making comparisons to my workout and my students in my mind.  Maybe because the workouts are hard for me and so many of my students express how hard school is for them… Or maybe I am diverting during my workout and not...

Ok, I am still thinking about how my spin classes relate to how kids learn (darn and adults), I just can’t seem to shake it.  So I will apologize in advance, but I will come back to this  thought in a moment.

This last round of pondering comes as I am attempting to...

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